Work-Life Balance: Keep Your Peace Of Mind With These Expert Tips 

Managing your work-life balance is a lot more attainable than you think.

Woman with flowers
Photo by Dziana Hasanbekava

We know that juggling work, family, and personal aspirations can be exhausting, but before you begin to feel overcome with thoughts of exhaustion— pause, take a deep breath, and lean in close. What if we told you that managing your work-life balance is more attainable than you think?

Reetu Gupta is the author of Auspicious: Embracing The Path Toward Courage, Conviction, And Confidencea self-help book that encourages you to make positive life-changing decisions to improve your life. She’s also an advocate for finding work-life balance. Below, see some of her best tips to manage your day-to-day with little to no stress.  

Prioritize Like A Boss

Get organized by first prioritizing your day. Make a to-do list that helps you identify your top priorities for your work and personal life. This will help you focus your energy on what truly matters. Take things off your list that cause you stress. This simple trick will boost your productivity and will give you an instant sense of fulfillment.

Set Boundaries

Set clear boundaries between work and personal time. When you’re at work, give it your all, but once you clock out, turn off your business mindset and embrace your personal life with open arms. Remember, it’s okay to say “no” to after-hour projects to protect your peace. 

Woman reading a book
Photo by Vlada Karpovich

Embrace The Power Of Flexibility

Life is unpredictable, and that’s where our ability to be flexible comes into play. In need of more work-life balance? Talk to your employer about remote work options or flexible hours that can accommodate your personal needs. According to Gupta, a little flexibility can go a long way in achieving a healthy balance in life.

Supercharge Your Self-Care Routine

Every woman needs to recharge regularly! Gupta suggests dedicating time each day to nourish your mind, body, and soul. “Self-care is showing love and care to yourself,” she expresses.

Whether it’s practicing yoga, indulging in a soothing bath, or reading your favorite book, make self-care a non-negotiable part of your routine. Gupta encourages everyone to take at least ten minutes out of their day for quiet meditation. She also recommends every woman plan a monthly solo date to recharge and stay balanced.

Lean On Your Squad

Behind every superwoman is a tribe! Don’t be shy about enlisting the help of family and friends to share the load. “There is nothing wrong with being vulnerable and saying, ‘I need help.’ This is strength,” says Gupta.

Teamwork makes the dream work, and with your squad by your side, you can conquer any challenge that comes your way.

Family spending quality time together
Photo by August de Richelieu

Prioritize “Me Time”

Remember, it’s not just about work and family– it’s about YOU! Set aside “me time” to pursue your passions and hobbies. Whether it’s diving into self-care, dancing, or starting that DIY project you’ve been dreaming of, embracing your interests empowers you to be your best self.

Ditch The Guilt

It’s far too easy to feel guilty about taking time for ourselves when we have a lot on our plate. However, Gupta wants you to ditch that guilt for the sake of your well-being. 

Woman meditating
Photo by PNW Production

“Guilt is one of those energies that has no benefit,” Gupta explains, reminding us of the importance of pouring love into yourself. “Forgive yourself, forgive others, and replace all of that energy with love.” 

Embrace Imperfection

Even superheroes have their off days. Embrace the imperfections and unexpected plot twists that life throws your way. It’s okay to stumble sometimes. What matters is how you rise back up and keep moving forward.

Celebrate Your Wins

Celebrate your achievements, no matter how big or small. Give yourself a pat on the back and acknowledge your progress. Celebrating the wins brings a burst of positive energy that propels you even further. “We rarely take time to celebrate small things. But when we do, our heart and soul are so happy,” Gupta concludes.

We hope this inspires you to prioritize creating a work-life balance that fits your lifestyle. Remember, you have the strength to create a life where work and personal happiness coexist harmoniously. Cheers to soaring to new heights of balance and fulfillment as we quickly approach the new year!

Editor’s Note: This story has been edited and condensed for clarity. 

Heather Elitou is the Senior Managing Editor at BrownStyle Magazine, where her expertise has led to the publication's success. A devoted mother of three brilliant young women and a loving wife, she finds joy in nurturing her family. Beyond her professional and family life, Heather enjoys savoring the delights of a well-crafted cheese board. She is also known for her love of soulful conversations about living a soft life.