A Year After Tragedy, I Discovered The Healing Benefits Of A Throwback Concert

I lost my brother right before my birthday. Here’s how I found my way back to myself a year later at the NYC stop of the Millennium Tour.

Photo of woman at a Bow Wow concert
Photographer: Michael Adams of Triple G Creations

There are concerts you attend, and then there are concerts that return you to yourself. The Millennium Tour 2026 did that for me. What I thought would be a night of nostalgia became something much deeper. It reminded me of a time before the chaos of the world. Before smartphones.

Before, everything had to be documented. A time when Black men expressed their emotions freely through music, and we felt it without distraction.

Photographer: Michael Adams of Triple G Creations

Sitting there at 31, I felt like the happiest 13-year-old on earth again. The difference was that I wasn’t watching from the nosebleeds. I was in the front row watching icons like Bow Wow, Omarion, and Pretty Ricky deliver soundtracks of our childhood.

Brotherhood. Sisterhood. And Something We’ve Been Missing

Backstage of a concert
Photographer: Michael Adams of Triple G Creations

I even had the opportunity to go backstage, and I was delighted to watch artists reconnect like a family reunion. No ego. No tension. No hater-energy. Just love and “I’m rooting for you” energy.

As someone who has worked in entertainment for over a decade, I can tell you that kind of environment is rare. And in the crowd, I saw it mirrored. 

The entire arena was filled with people reconnecting with themselves—and each other. I witnessed women from all generations singing at the top of their lungs and dancing like no one was watching. And at one point, I caught Keke Palmer playfully imitating Omarion’s signature head movements

Yung Joc and Courtney
Photographer: Michael Adams of Triple G Creations

Watching Keke Palmer, Naturi Naughton, and Serayah in the crowd—living, laughing, celebrating—while the men on stage did the same in their own way, I saw something I hadn’t felt in a long time. 

Grief, Growth, And The Version Of Me I Lost

​​What made this experience hit even deeper is everything I’ve been carrying. Last year, I lost my brother.

On March 12, I was supposed to be celebrating my 30th birthday. On March 13—my actual birthday—I flew home to see my brother for the last time, in a casket. And on March 14, we buried him on my other brother’s birthday.

There are no words for that kind of pain. And if I’m honest, I don’t think I ever gave myself the space to grieve. 

As a Black woman in this industry—and especially as a freelancer—taking time to heal can feel like falling behind. Like risking your next opportunity. Your next check. Your next connection. So I went into survival mode and kept going. Hustle. Show up. Deliver. Repeat. But inside, I was exhausted. 

When The Music Becomes Medicine

This year, all I wanted to do for my 31st birthday was stay in bed and finally allow myself to grieve. Strangely, no one let me. I continuously heard: “You should be happy on your birthday.” 

In my opinion, it’s cringeworthy to watch and experience people living in a fantasy world. Saying goodbye to my other half on my birthday isn’t happy. In fact, it’s the worst pain I’ve ever felt in my life. 

Surprisingly, many family and friends didn’t like how I chose to do my best in that moment. I attempted to distance myself as I tried to regulate my emotions, but I had to listen to what everyone thought I should do. That experience ultimately left me with more grief, pain, anger, resentment, shame, and all the feels at once.

Grief doesn’t always move the way people expect it to. And sometimes, neither do we.

What I didn’t expect was to find healing in a place like Barclays, singing at the top of my lungs to songs from my childhood. However, that’s exactly what happened. 

Photographer: Michael Adams of Triple G Creations

My older brother loved hip-hop and R&B culture and would’ve lost his mind if he knew I was backstage with some of his favorite icons. One of my favorite memories with him was riding in the back seat while my dad drove him back to Morgan State to play basketball. We listened to Pretty Ricky’s Bluestars album most of the way up the highway until my dad ejected the CD to replace it with “real music.” 

Now anytime I hear Pretty Ricky, it makes me feel like I’m with my brother. Weird, I know, but it’s one of those things that keep us connected. That’s the thing about music. It holds memories. It holds people.

It brought me back to being a little girl in Raleigh, North Carolina, watching Bow Wow perform live for the first time—doing backflips right in front of me. Back when my family was all together. Back when things felt simple. And now, at 31, I was standing less than an inch away from that same artist.

My Takeaways

The Millennial Tour brought me back to happy moments I had truly forgotten existed. It brought me back to the positive experiences that can’t be changed. It took me back to a time before I grew up and experienced generational trauma and hardship. 

Bow Wow
Photographer: Michael Adams of Triple G Creations

For so long, I’ve carried anger—toward my father, toward loss, toward everything I couldn’t control. But that night brought me back to the memories I had tucked away— the rare moments of joy I once shared with my brother. It was like a cultural time capsule and a safe space for my inner child to heal, even just a little bit. 

Photographer: Michael Adams of Triple G Creations

It was so uplifting that I went back again—this time with my childhood best friend, brother, and friend who always sings with me at throwback concerts. 

And maybe that’s what this moment was really about. Not just nostalgia but permission to feel again and remember who we were before the world got loud. For a few hours, in a packed arena filled with familiar songs and familiar faces, nothing else mattered. Not the grief. Not the anxiety. Not the expectations. Just the music and the moment. And for the first time in a long time…that was enough.

Photographer: Michael Adams of Triple G Creations

Editor’s Note: This story has been edited and condensed for clarity.
Courtney is a seasoned media entrepreneur, mental health advocate, experiential marketer, and contributing writer covering lifestyle, culture, and wellness. With over a decade of experience across entertainment, travel, beauty, hospitality, tech, arts, and social justice, she brings thoughtful storytelling, cultural insight, and a people-first perspective to every project. Through CourtLifeBalance, she shares NYC happenings, resources, inspiration, glimpses of her life as a cultural storyteller and experiential marketing strategist, and honest reflections on what it truly looks like to navigate life while continuously practicing the art of mindfulness. Passionate about community, storytelling, and creating meaningful impact, Courtney hopes her work leaves people feeling seen, inspired, informed, and a little more hopeful than before.
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